• A Day of Relaxation & Rejuvenation: A Gentle Guide to Reset Your Mind & Body

    Life moves fast, and we often forget to take time for ourselves. This relaxing daily schedule is designed to help you slow down, breathe, and reconnect with your inner calm. Whether you’re looking for a personal retreat or a simple way to reset, this plan weaves together meditation, yoga, and walking to nurture both your…

  • Whisper’s of Survival (by Cheryl)

    The live oaks of Charleston, SC,have weathered storms that clawed at their roots,Hurricane Hugo carving scars deep into their being.Yet, they did not cling to the tempest’s grief;instead, they bent, they healed,and rose again to their cathedral heights. Their scars are not wounds but whispers—etchings of survival,woven into the fabric of their majesty.They teach us…

  • Welcome to the new NGNS Blog!

    Our new website launched in January of 2025. The NGNS Blog serves as a place for members to share experiences, pictures, writings, and other greatness. We hope to publish regular updates so do check back!