The Workbook
Stress Management Tool.
Work through the questions at your own pace. Tap “See Chris’s answer” on any question to read what Chris wrote when he was in the hospital.
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🔒 Your answers stay on your device. Nothing you type is sent to this website or shared with anyone (including Steering Team).
Questions adapted from worksheets by Therapist Aid and Lovely Holistic Living. This is a self-reflection exercise, not therapy. If you’re in crisis, call or text 988.