NGNS
Meeting Resources
Every tool, worksheet, game and note from Self Care Thursdays — newest first. Missed a week? Want to try something again? It’s all right here.
The Record
Every Session, In Order.
- November 2026
- Self Care ThursdaysThursday, November 5, 2026 · Coming Up Running on Empty — Childhood Emotional Neglect What wasn’t there growing up, and how it still shows up. Take Dr. Jonice Webb’s private 22-question CEN check-in before we meet. 💙 Take the CEN Check-In →
- October 2026
- Self Care ThursdaysThursday, October 29, 2026 · Up Next Codependency — With Others & With Ourselves How codependency shows up in our relationships and in how we treat ourselves, plus the “Whose Is This?” exercise. 💙 Open the Meeting Guide →
-
Self Care ThursdaysThursday, October 22, 2026 General Check-In An open check-in meeting — no set topic, just time to share how we’re doing and support each other.
-
Self Care ThursdaysThursday, October 15, 2026 General Check-In An open check-in meeting — no set topic, just time to share how we’re doing and support each other.
-
Self Care ThursdaysThursday, October 8, 2026 Gamifying Life — A Fun Way to Motivate Turn one goal into a game you actually want to play, then we played a team game together in the meeting. 🎮 Play the Gamifying Life Game → 🎤 Meeting Game: Shout Ten! →
- Self Care ThursdaysThursday, October 1, 2026 Stress Management A few tips, a short worksheet to understand your stress, and an optional change plan, with Chris’s own answers from the hospital alongside. Open the Stress Management Tool →
🔒 Each tool keeps your answers on your own device. Nothing you type is sent to this website or shared with anyone (including Steering Team). If you’re in crisis, call or text 988.